Champion of the Day: Circuit Breaker Dude

There's a new 24 Hour Fitness Lite on Piedmont Ave. That name is deceiving -- this is one of those circuit training gyms and there's nothing "lite" about constantly moving from station to station in non-stop intervals. The gym itself is pretty small, just workout equipment, a bathroom, and lockers. No pool, aerobics, weights, or locker rooms. You just show up, work the circuit and leave.

First you start by warming up on a treadmill or elliptical machine, then after about seven minutes you move on to the equipment. There are machines that work every part of your body -- I really hate the bosu ball, by the way.


So the object is to move from station to station and go all out at each machine for about a minute. A chime goes off on the overhead loudspeaker to let you know when to move on to the next exercise. I've done this a couple of times already and it kicks your ass pretty good. So last night, I was getting into the swing of the circuit when all of a sudden there's this guy sitting at the bench press machine and he wasn't moving. He was doing regular sets of presses. I was like, "...umm...excuse me, are you doing the circuit?"

And he goes, "...nah...the place is pretty empty so I figured..."

Figured what? You'd just screw up everyone else's workout by doing whatever the hell you want? Nice, jerk. I just moved past him to the next machine and watched the other people get annoyed when they came up on this guy using random machines. Finally an employee went up to the guy to set him straight. Dummy.